A very different man as a woman's body, including weight gain and weight loss. Future wives and the speed with which we often when we write, those extra pounds, and we're leaving here with them much slower, stronger ground. At some point in every woman's life, the time her figure in the state "high risk." This remains the baby when pregnancy and breastfeeding reproductive age, income, menopause.
The hormonal background changes often provoke a number of excess weight, and that's not a problem, just save it on external attractiveness that are important to women all the time. The case is still and general health status. Slimming jeans for women of mature age is the key to a long and fulfilling life with diabetes without myocardial ischemia, hypertension, and other horrible "satellite" obesity.
How to lose weight a woman
Any attempt, including weight loss, the only time would be a good option for women has been planned in an open manner. Caused by fat deposits if accumulated with a decision win, harmony, and beauty, that in itself is wonderful, but a carefully prepared plan to stay the risk of the venture is a dream. So, how to lose weight about a woman? Here are some suggestions:
- The on-site unbiased shapes define your own events, you can watch the real situation, how much you need to lose to lose weight. If your goal is growth, general health and body weight evenly minus 110 centimeters, If least thirty years; minus 100, if thirty to fifty years; the minus 90, if you're a big fifty years;
- Decide for yourself what period of time you are planning to leave, if overweight. Consider this 5-7 pounds in the first two weeks for weight loss women often fail to reset, but then the speed decreases gradually until it is 2-4 pounds a month, and that's good;
- The subject of analysis for the total average daily diet calories. Weighs approximately 70 kilograms the amount of calories for women is 1200 days. 1500-1700 calories each day you need to get 70 to 90 pounds in weight, but serious excess weight for women amount of calories – 1800 day. Then as it grows you should reduce your calorie intake slimming;
- Select the proportional composition of its menu. How to calculate the percent protein, fat and carbohydrates. The program recommend a diet that slimming for women is 15-20%, accounting for proteins, 10-15% fat and the rest carbs. And to get only the best proteins are lean meat, poultry, fish and cheese. Oils are mainly high-quality vegetable oil (preferably olive oil). Of carbohydrates at least 90% must be "complex" (grains, vegetables, fruits, berries);
- Calculate "a good number of the enemy" and stop them in their diet. Usually they become a problem due to dependence for women slimming, butter, white flour, baking, cake, cakes, sweets, fizzy drinks and other goodies. Have to say goodbye to them. To eat a variety of forms of all kinds, fast food, packaged fruit juices, chips, and exercise you for nothing;
- The plan, do, sports, exercise, or at least watch target for moderate physical activity, walking, cycling. Even if you have a significant excess weight and poor health, to have countries where slowly getting used to the movement, because without that it is not a fast way to lose weight.
Fitness program for women
A fully equipped fitness program for women should be designed according to the following principle:
- Aerobic – 60%;
- Bodybuilding exercises – 20%;
- Flexibility exercises – 20%.
Cardio exercise for weight loss for women may be very different – aerobics, dancing, jogging, jumping rope, forming. Liking you can choose what you more. The best option – appointment or purchase a subscription section, fitness center, classes 2-3 times per week. His own persuasion for the girl it wasn't boring. Regular fitness exercise is a favorite pastime for women for weight loss if it is a good company that surrounds you and joy together for the transformation in body shape.
Actively engaged in a sporting institution or health or abilities so it doesn't allow to raise, women to do their individual fitness program. You can add hiking outdoors, hiking, biking, nature trips, Cross-Country, active children's games, simple Sports Games (Badminton, Table Tennis). Perform home exercises that you can press, twist, hoop, jump rope.
A means for Women effective slimming daily physical activity, because without it, a Digit that is not attractive shapes will. You may be overweight, elimination diet weight and sagging skin should be elastic but instead of went Nov.
How weight after 50 women
We have bigger, harder with a fight caused by accumulated fat deposits, increases the risk to get them again and again. Slimming for women of mature age to a woman is a difficult job because most of the time lack the motivation. Reaching a certain age, and yourself, everyday routine, their response to produce mature woman High requirements of appearance. In your personal life, it's not love, and who need this in the first place and forgetting that the woman liked him.
How weight after 50 women? This is very tempting. The plans to share with relatives and friends. The decision when to declare your loved ones to lose weight, motivation is the process of automatically opens.
Highly qualified for successful weight loss begins after the age of 50 for women visit the gynecologist-endocrinologist. You need to pass a full examination and a blood test hormone. You will know for sure, have diabetes, disorders, adrenal or thyroid. If you have a problem if it required a doctor's prescription drugs.
How to lose weight is a woman a mature year in the House? You can create a decent menu. Diet it shouldn't be too much protein dietary a teenage girl. 80-120 grams of protein daily to get good enough to eat easily digestible, fish, chicken breast or veal.
Very important to not abuse animal fat. Do not store margarine and extreme sensuality that just because it's cheap. Saving is important, but health is more important. Any food you try frying in the oven cook in a double boiler or a wind instrument better him in a closet. The implication for women of mature age, slimming, 20-50 grams of fat in your daily diet.
"Complex" carbohydrates should be the basic. Eat cereal every day, cook a side dish of steamed vegetables. Fresh fruits and berries that provide the body vitamins. Treat yourself to your favorite fruit every day, cakes and pastries more convenient and cheaper.